Three years ago, my beloved friend Kris and I accidentally started a project together called Self Care Is Sexy.
While in college, I bought the domain, uncertain of what it would turn in to. When I brought it up in conversation with Kris, she asked if she could turn it into a podcast—a dream she’s had for many years! Three years later, here she is with over 892,000 listens, in 12 different countries, with 34 guest interviews!
A few weeks ago, Kris approached me with the idea of returning to the podcast for the three year anniversary episode as her special guest. It seemed fitting, as I was the guest in the very first episode, and I was excited to chat about how my self-care journey has evolved over the last few years!
I invite you to listen to the very first episode, where we talk about self-care and our hopes for the podcast, and then listen to the Three Year Anniversary Episode to learn about how much has changed over the years! (We talk about naps, bouldering, therapy, inclusivity, and more!)